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					  <title><![CDATA[Dinner For Two - Pan Seared Breast of Duck]]></title>
					  <link>http://www.gbmnews.com/articles/3815/1/Dinner-For-Two---Pan-Seared-Breast-of-Duck/Page1.html</link>
					  <description><![CDATA[Greetings and Salutations Peoples!!&nbsp; 
<p>Chef Keevon is back to kick off this fall season with some spectacular dishes for you to make for you and that special someone in your life with my new segment, "<b>Dinner For Two</b>".&nbsp;<br/><br/><br/><br/><br/>
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<td width="100%" bgcolor="#2d5900" height="9"><font color="#cccccc">I can't tell you how many times I have received phone calls or emails from friends and family asking me to lend my expertise in planning a special meal for a quiet evening at home for two that won't break their banks or have them slaving behind a hot store all day.&nbsp;</font> 
<p><font color="#cccccc">Long story short, '</font><font color="#00ff00"><b>Dinner For Two</b></font><font color="#cccccc">' was born. I trust you will enjoy these meals as much as I have enjoyed preparing them.</font></p></td></tr>
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<td width="100%" bgcolor="#2d5900" height="9">&nbsp;</td></tr>
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<td width="100%" background="http://www.gbmnews.com/News_Photos/100508/Duck_16.jpg" bgcolor="#336600" height="326">&nbsp;</td></tr>
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<td width="100%" bgcolor="#2d5900" height="9"><font color="#cccccc">So let's get started shall we. Tonight's special is...<br/><br/>Pan Seared Breast of Duck with Pineapple, Cherry, Mango Salsa, Garlic Herb Mashed Potatoes, Sauteed Spinach with toasted Almonds and Endive, Arugula Salad with Gorgonzola. I know, sounds like a lot but it is so simple to make, trust me.</font></td></tr>
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<td width="100%" bgcolor="#2d5900" height="9">&nbsp;</td></tr></tbody></table><br/>Please continue to Full Story</p>]]></description>
					  <author>no@spam.com (K Keevon Young)</author>
					  <pubDate>Mon, 06 Oct 2008 23:17:16 CDT</pubDate>
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					  <title><![CDATA[Buffet Style Hors D&#039;oeuvres - Mushrooms &amp; Sun Dried Tomatoes]]></title>
					  <link>http://www.gbmnews.com/articles/1469/1/Buffet-Style-Hors-D039oeuvres---Mushrooms-amp-Sun-Dried-Tomatoes/Page1.html</link>
					  <description><![CDATA[<font face="Arial" size="2"><img title="" height="138" alt="" hspace="5" src="http://www.gbmnews.com/News_Photos/091607/Keevon/Mushrooms_Tomatoes2.jpg" width="175" align="right" border="0"/>Well, we're at week three in our six week series of "<b>Buffet Style Hors D'oeuvres</b>" for the entertainer in you and this week's recipe can make the culinary novice hang with some of the greats. You'll be in and out of the kitchen before you can say "Damn it...I cut my finger again!!" All right, let's go shopping. You'll need:</font> ]]></description>
					  <author>no@spam.com (K Keevon Young)</author>
					  <pubDate>Sun, 16 Sep 2007 09:46:46 CDT</pubDate>
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					  <title><![CDATA[Buffet Style Hors D&#039;oeuvres]]></title>
					  <link>http://www.gbmnews.com/articles/1417/1/Buffet-Style-Hors-D039oeuvres/Page1.html</link>
					  <description><![CDATA[<img title="" height="135" alt="" hspace="5" src="http://www.gbmnews.com/News_Photos/090307/Keevon/keevon_05.jpg" width="200" align="right" border="0"/>Greetings and Salutations folks. Here's part two to the six week series entitled, "Buffet Style Hors D'oeuvres" and boy, do I have a treat for you this week (I know, I know...I say that every week...but have I lied yet? I think not.) This week I am walking you through a simple yet innovative way of preparing chicken. Get ready to be "wowed' and let's go shopping.]]></description>
					  <author>no@spam.com (K Keevon Young)</author>
					  <pubDate>Sat, 08 Sep 2007 23:17:26 CDT</pubDate>
					 <guid isPermaLink="true">http://www.gbmnews.com/articles/1417/1/Buffet-Style-Hors-D039oeuvres/Page1.html</guid>
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					  <title><![CDATA[Artichoke and Seafood Skewers]]></title>
					  <link>http://www.gbmnews.com/articles/1351/1/Artichoke-and-Seafood-Skewers/Page1.html</link>
					  <description><![CDATA[<img title="" height="144" alt="" hspace="5" src="http://www.gbmnews.com/News_Photos/August%202007/Keevon_90307/Seafood-Skewers.jpg" width="200" align="right" border="0"/>If you're anything like me, you'll probably at some point choose to entertain by having a few friends over for some great food with lots of good conversations and laughs. Well, I can't help you with the laughs (actually, now that I think about it, I do know a few jokes that always go over well at parties, but that's another article), but I can help you put together a few simple dishes that will keep your guest talking and have them singing your praises for weeks thereafter. ]]></description>
					  <author>no@spam.com (K Keevon Young)</author>
					  <pubDate>Sat, 01 Sep 2007 09:51:36 CDT</pubDate>
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					  <title><![CDATA[White Asparagus and Shrimp Scampi]]></title>
					  <link>http://www.gbmnews.com/articles/1299/1/White-Asparagus-and-Shrimp-Scampi/Page1.html</link>
					  <description><![CDATA[<img title="" height="165" alt="" hspace="5" src="http://www.gbmnews.com/News_Photos/August%202007/Keevon/shrimpscampi.jpg" width="200" align="right" border="0"/>Here's an easy familiar favorite for the culinary in all of us but with a twist. When I came up with this recipe, I wanted to offer healthier alternatives for the cook on any level. I'm the biggest advocate of eating good, flavorful foods but I also try my best to be healthy about it. Every chance I get to sneak a little more nutrition in there on you, I'll do it and in most cases, you'll probably say "wow...who knew?"]]></description>
					  <author>no@spam.com (K Keevon Young)</author>
					  <pubDate>Fri, 24 Aug 2007 18:42:30 CDT</pubDate>
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